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Macrobiotic Diet Guide

價格:免費

更新日期:2015-09-23

檔案大小:10M

目前版本:0.0.2

版本需求:Android 4.1 以上版本

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Macrobiotic Diet Guide(圖1)-速報App

The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. Mainly foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts, seeds and non aromatic teas.

A host of other rules, or lifestyle principles, may accompany the macrobiotic diet depending on your approach. For example, it is suggested to chew each mouthful of food at least 50 times to aid digestion.

The overall goal of the Macrobiotic Diet is to prevent disease and optimize health. The idea behind it is that you will ward off and cure diseases, such as heart disease, diabetes and even cancer, while living a long, healthy, happy life.

This is a NO-BS guide to the Macrobiotic diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this diet guide app.

Macrobiotic Diet Guide(圖2)-速報App

The Macrobiotic Diet Guide covers:

-The Basics: From History, to Foods, to Lifestyle

-The Benefits: Both proven and proposed

-Dangers and Side-Effects of the Diet

Macrobiotic Diet Guide(圖3)-速報App

-Macro Lifestyle Principles

-Frequently Asked Questions

-How to Get Started

-Allowed Macro Food List

Macrobiotic Diet Guide(圖4)-速報App

-Avoid Food List

-Recipe Links

Let us know what you would like to see added, Thanks!

Macrobiotic Diet Guide(圖5)-速報App